For the woman who is Desperate to feel more at Peace
I am here to support you with Somatic Therapy, Sound & Reiki Healing
Please note: Applications for my next round of support close on 4th July.
This discovery call is for you if you know that something deep within you is asking to to be explored and healed - and are ready to take the first step.
You may have an awareness that your emotional challenges run deeper than the mind because you can feel it in your body: tension, heaviness, and the weight of memories and patterns you can’t seem to shake.
More than anything you’re ready to feel lighter, more free and at peace.
During this call you’ll receive a space to be heard without judgment, a moment of reconnection to yourself, clarity on what’s been keeping you stuck and a sense of whether a Somatic therapeutic approach feels like the right next step for you.
Please note:
Sessions take place both in Windsor, Berkshire or online (via zoom) - whichever works best for you.
For the woman who is desperate to feel more at Peace
I am here to support you with Somatic Therapy, Sound & Reiki Healing
This discovery call is for you if you know that something deep within you is asking to to be explored and healed - and are ready to take the first step.
You may also have an awareness that your emotional challenges run deeper than the mind because you can feel it in your body: tension, heaviness, and the weight of memories and patterns you can’t seem to shake.
More than anything you’re ready to feel lighter, freer, and more at peace.
This call offers a space for you to be heard without judgment, a moment of reconnection to yourself, clarity on what’s been keeping you stuck and a sense of whether a Somatic therapeutic approach feels like the right next step for you.
Please note:
The discovery call will be via phone and any ongoing sessions in Windsor, Berkshire / online (zoom) if you are unable to attend in person.
THE DISCOVERY call is for you if:
You’re available for in-person sessions in Windsor (or via zoom if preferred).
You feel drawn to a somatic (body-based) approach to healing.
You’re craving more peace and less internal chaos.
You feel stuck in patterns of self-criticism, overthinking, people-pleasing, or reactive behaviours.
You turn to coping mechanisms that give short-term relief but leave you feeling worse.
You’ve done some inner work (maybe talk therapy) but sense there’s something deeper to explore.
You’re open to a compassionate, exploratory approach rather than one that tells you what to do.
Most importantly, you know it’s time. You’re ready to face what’s been holding you back and explore yourself with courage, care, and honesty.
You're regularly anxious and feel overwhelmed and you're desperate for more inner peace
Your mind is racing and you're stuck in patterns of overthinking
You resort to unhealthy choices in an attempt to find relief
THE DISCOVERY call MAY not BE for you if:
You’re mainly seeking advice, a quick fix, or a surface-level solution.
You're unsure that you can prioritise yourself right now.
You feel strongly resistant to working with the body as part of the healing process.
You’re not open to building a trusting, supportive relationship with your practitioner.
If the above resonates
Please complete this questionnaire and if it feels the right fit, we will meet and discuss how Somatics might support the next stage of your journey towards your healing and transformation.
All my love,
You're regularly anxious and feel overwhelmed and you're desperate for more inner peace
Your mind is racing and you're stuck in patterns of overthinking
You resort to unhealthy choices in an attempt to find relief
Here's what my clients have experienced
A gentle release of deeply held emotions with supportive techniques
Rachel is an amazing facilitator. Her guided voice sessions combined with the somatic enquiry were so useful to me. A beautiful experience and sound journey.
- EVA
Rachel is an excellent facilitator and held the space in a way that made me feel comfortable, safe, and at ease at all times. I was able to access some deep-rooted emotions and release them, allowing for a noticeable and beneficial shift.
- SHANNON
Rachel provided a safe and calm space to talk through my current issues without judgement. Her presence was incredibly calming and I trusted her with anything I brought to the session. I have learnt some amazing techniques which I will use to maintain this calmness. I can’t thank her enough.
- SIAN
This session is for you if:
:: You're regularly anxious and feel overwhelmed and you're desperate for more inner peace
:: Your mind is racing and you're stuck in patterns of overthinking
:: You resort to unhealthy choices in an attempt to find relief
This might look like:
Avoiding feeling, isolating, engaging in unhealthy relationships, excessive/under-eating, excessive exercise, alcohol, substance abuse, overworking- and more...
You have a good level of self-awareness and cognitive understanding of your patterns (maybe you’ve had some talk therapy already), yet you still feel the weight of unresolved issues hanging over you.
What will happen in your Somatic Discovery Session?
I will support you to:
Connect to your vision for the next stage of your life and what it is you truly desire.
Gain deeper self-awareness by identifying patterns that may be keeping you stuck.
Share any tension / discomfort you’re aware of in your body, and learn how somatic practices might gently support release over time.
Leave with a clearer sense of what might support you next - whether that's a shift in awareness, a new perspective, or the beginning of deeper therapeutic work.
What happens in the Discovery Call?
I will support you to:
Connect to your vision for the next stage of your life and what it is you truly desire.
Gain deeper self-awareness by identifying patterns that may be keeping you stuck.
Share any tension / discomfort you’re aware of in your body, and learn how somatic practices might gently support release over time.
Leave with a clearer sense of what might support you next - whether that's a shift in awareness, a new perspective, or the beginning of deeper therapeutic work.
Apply for your Discovery Call now
About Rachel
Having walked a path from complex trauma to healing, Rachel brings not only a wide range of professional training but also the depth of lived experience.
Combining Somatics, Sound Therapy & Reiki, she is passionate to guide women home to their bodies and find freedom from emotional pain.
She holds a nurturing, judgment-free space in Berkshire (or online if preferred) where her clients are invited to show up exactly as they are, without masks or pretence.
In this space, they are supported to reconnect with themselves on a deeper, more authentic level - and to heal at a pace that honours their unique journey.
Reconnect your mind & body
Reconnect
Your Mind & Body
Empowering you with the tools to regulate your emotions
Rachel is an incredibly calm, considered and compassionate practitioner. I am so grateful for her providing a much-needed space for me to establish a sense of safety in my body and for equipping me with the tools and skills needed to continue my journey of self-regulation.
- KATE
Rachel’s life experiences and dedication to her practice have opened my eyes into new ways of thinking. I have found new tools to help me reconnect with my body and mind, to enter a state of deep relaxation or re-energise when I feel stuck and stagnant
- ELENA
I feel really empowered through working with Rachel. One thing she helped me with is my fear of driving for 10+ years and through our sessions I reached a point where I am confident I can overcome this.
- SARAH