For the woman who's desperate to
break free from the past and feel at peace again
Transform your life with Somatic Coaching, Sound Therapy & Reiki.
Apply today to begin your 1:1 journey with me in September.
If you've found your way here, you're probably carrying more than feels bearable - and it's become too much to keep pushing through.
Emotionally exhausted, past events haunt you, your mind won't stop, your body is burdened with tension and you're stuck in painful cycles you're desperate to be free of.
You've tried to cope - from talk therapy, to numbing, avoiding, distracting, but nothing is shifting and something inside is starting to shout 'There has to be another way.'
I've been there - and I'm here to help you.
My compassionate, trauma-informed approach allows you to receive Holistic body-based healing treatments and learn practical nervous-system tools that empower you to release tension, self-soothe, and finally find peace in the present moment.
Does the below cycle look familiar to you?
If you can relate, there's a chance your nervous system is dysregulated, and has been for some time.
Why is this?
Sometimes we go through traumatic experiences that happen too much, too soon, for our nervous systems to process. And, for those who never knew how to self-soothe, express emotions safely, or manage stress, this all builds up and becomes more difficult to navigate later on in life.
The nervous system struggles to return to a healthy baseline where it feels safe, and the body behaves as though it's under threat - even when it isn't.
In the absence of healthy processing in the moment, the body intelligently creates its own strategies to feel safe: such as the issues noted above.
As adults, these patterns are deeply engrained but no longer serve us and keep us from truly enjoying life. I know how impossible it can feel to break free, because I’ve been there too.
The good news is, there is a way through: by reconnecting with your body and teaching it safety from the inside out.
This is the heart of my work. Through compassionate, body-based practices - combined with gentle Sound Therapy & Reiki - I support women to calm their nervous system, release unprocessed emotions, and finally find peace in the present moment.
The old method is too narrow...
In many cases, a singular route like one specific form of therapy, is no longer a suitable solution for those desiring authentic, long-lasting change.
Traditional approaches that focus only on the mind often overlook the body and nervous system, both of which directly shape our thoughts, behaviours, and the way we relate to the world around us.
Whilst the mind is a vital part of any transformation, true healing goes deeper. By learning to connect with and regulate the emotional body through a trauma-informed, somatic approach, profound and lasting shifts can unfold.
This is why I bring a variety of practices & techniques to all my client sessions, tailored to their unique needs, and offering a more holistic, layered pathway back to themselves.
The old method leads to exhaustion & defeat
Going over the same issues sometimes for years, yet finding no long-term relief
Many people have vast knowledge of their cognitive and behavioural processes however they are still not achieving a deeper, more embodied level of change.
Losing hope and wanting to give up
Becoming less hopeful by the day– especially after so many attempts at change, many women are left wondering ‘what’s the point?’.
This further cements the belief that nothing will work and transformation is not possible for them.
The Sound & Somatics Method
My unique method and sessions weave together Somatic Coaching, Sound Healing & Reiki - creating a nurturing space for you to:
Be fully seen and heard without judgment
Compassionately explore and reconnect with yourself
Gently soften and release emotional tension
Experience true transformation - slowly and sustainably
You're regularly anxious and feel overwhelmed and you're desperate for more inner peace
Your mind is racing and you're stuck in patterns of overthinking
You resort to unhealthy choices in an attempt to find relief
Imagine 6 months from now..
Your mind is calmer, and the overthinking inner critic no longer drives your day
You’re more connected to your body, nervous system, and the messages they’re sending you
You can slow down and soothe yourself in moments of stress instead of reaching for distractions
You respond to life rather than react - less impulsive, less triggered, and more present
You accept, trust, and believe in all that you have to offer the world
You speak your voice with courage and conviction
You feel a renewed faith in life and a comfort in simply being in the present moment
I believe this is possible for you - and my clients are living proof.
Here's what my clients have experienced
A gentle release of deeply held emotions with supportive techniques
Rachel is an amazing facilitator. Her guided voice sessions combined with the somatic enquiry were so useful to me. A beautiful experience and sound journey.
- EVA
Rachel is an excellent facilitator and held the space in a way that made me feel comfortable, safe, and at ease at all times. I was able to access some deep-rooted emotions and release them, allowing for a noticeable and beneficial shift.
- SHANNON
Rachel provided a safe and calm space to talk through my current issues without judgement. Her presence was incredibly calming and I trusted her with anything I brought to the session. I have learnt some amazing techniques which I will use to maintain this calmness. I can’t thank her enough.
- SIAN
Before we get started - we'll connect on a Discovery Call
During this time I will support you to:
Connect to your vision for the next stage of your life and what it is you truly desire.
Gain deeper self-awareness by identifying patterns that may be keeping you stuck.
Share any tension / discomfort you’re aware of in your body, and learn how somatic practices might gently support release over time.
Leave with a clearer sense of what might support you next - whether that's a shift in awareness, a new perspective, or the beginning of deeper therapeutic work.
This session is for you if:
:: You're regularly anxious and feel overwhelmed and you're desperate for more inner peace
:: Your mind is racing and you're stuck in patterns of overthinking
:: You resort to unhealthy choices in an attempt to find relief
This might look like:
Avoiding feeling, isolating, engaging in unhealthy relationships, excessive/under-eating, excessive exercise, alcohol, substance abuse, overworking- and more...
You have a good level of self-awareness and cognitive understanding of your patterns (maybe you’ve had some talk therapy already), yet you still feel the weight of unresolved issues hanging over you.
THE DISCOVERY call IS FOR you if:
You’re available for in-person sessions in Windsor (or zoom if preferred).
You feel drawn to a somatic (body-based) approach to healing.
You’re craving more peace and less internal chaos.
You feel stuck in painful patterns and coping mechanisms you can't break.
You’ve done some inner work - such as talk therapy- but sense there’s something deeper to explore.
Your body holds a lot of tension, causing physical pain and discomfort.
You’re open to a compassionate, exploratory approach - not one that tells you what to do.
You know it’s time. You’re ready to face what’s been holding you back and explore yourself with courage, care, and honesty.
THE DISCOVERY call MAY not BE for you if:
You’re mainly seeking advice, a quick fix, or a surface-level solution.
You're unsure that you can prioritise yourself right now.
You feel strongly resistant to working with the body as part of the healing process.
You’re not open to building a trusting, supportive relationship with your practitioner.
You're regularly anxious and feel overwhelmed and you're desperate for more inner peace
Your mind is racing and you're stuck in patterns of overthinking
You resort to unhealthy choices in an attempt to find relief
If the above resonates
Please complete this questionnaire and if it feels the right fit, we will meet and discuss how I might support the next stage of your journey towards your healing and transformation.
September 2025 is my next round of taking on more women to support wholeheartedly - let's make this your best season yet.
All my love,
Apply for your Discovery Call now
About Rachel
Having walked a path from complex trauma to healing, Rachel brings not only a wide range of professional training but also the depth of lived experience.
With a carefully curated method combining Somatics, Sound Therapy & Reiki, she is passionate to guide women home to their bodies and find freedom from emotional pain.
She holds a nurturing, judgment-free space in Berkshire - or online if preferred -where her clients are invited to show up exactly as they are, without having to wear a mask or appear to 'have it all together'.
In this space, they are supported to reconnect with themselves on a deeper, more authentic level - and to heal at a pace that honours their unique journey.
Reconnect your mind & body
Reconnect
Your Mind & Body
Empowering you with the tools to regulate your emotions
Rachel is an incredibly calm, considered and compassionate practitioner. I am so grateful for her providing a much-needed space for me to establish a sense of safety in my body and for equipping me with the tools and skills needed to continue my journey of self-regulation.
- KATE
Rachel’s life experiences and dedication to her practice have opened my eyes into new ways of thinking. I have found new tools to help me reconnect with my body and mind, to enter a state of deep relaxation or re-energise when I feel stuck and stagnant
- ELENA
I feel really empowered through working with Rachel. One thing she helped me with is my fear of driving for 10+ years and through our sessions I reached a point where I am confident I can overcome this.
- SARAH