For the woman who is desperate to feel more at Peace
I am here to support you with Somatic Coaching, Sound & Reiki Healing in Windsor, Berkshire (UK)
This free discovery session is for you if you know there is something within you that's asking to to be explored and healed - because you can feel it, and it runs deeper than the mind.
Even more than this, your body is holding tension & painful memories that you are desperate to be free of, so that you can feel lighter and more at peace.
If this is you, I see you, and I've been there.
I will provide a space for you to share about your challenges and meet yourself at a deeper place than the mind. Using a gentle somatic check-in, I will also guide you to explore any areas of tension that are asking for a release and share how this might be achieved through a range of somatic practices.
Please note: I am currently only taking on clients for face-to-face support in Windsor.
If this is currently not possible for you, please email [email protected] to be added to the waitlist for online support when it becomes available. I'd love to stay connected.
For the woman who is desperate to feel more at Peace
I am here to support you with Somatic Coaching, Sound & Reiki Healing in Windsor, Berkshire (UK)
Please note:
I am currently only taking on clients who are able to attend face-face-sessions in Windsor, Berkshire.
Thank you for your understanding.
This free Somatic (body-based) discovery session is for you if you know there's something within you that is asking to to be explored and healed because you can feel it, and it runs deeper than the mind.
Even more than this, your body is holding tension & painful memories that you are desperate to be free of, so that you can feel lighter and more at peace.
If this is you - I see you and I've been there.
In this session I will provide a space for you to meet yourself at a deeper level and reconnect with your body's innate ability to cultivate inner peace & safety without the urge to escape or rely on unhelpful coping mechanisms to get there.
You deserve freedom from the past and peace in the present moment.
THE FREE DISCOVERY SESSION is for you if:
You're looking/available for face-to-face support in Windsor, Berkshire
You're desperate for more inner peace and are ready for big change
You're stuck in patterns of overthinking
You resort to unhealthy choices in an attempt to find relief. This might look like: impulsive behaviour, toxic relationships, over/under-eating, excessive exercise, alcohol/substance abuse, overworking and more...
You have a good level of self-awareness (maybe you’ve had some talk therapy already), but still feel the weight of unresolved issues hanging over you.
You are drawn to a Sound and/or Somatic approach to support the next stage of your journey.
If the above resonates
Please go ahead and complete this questionnaire and if I believe I can support you, we will meet and I will guide you to connect with yourself at a deeper level and offer an action plan that you can apply to your life moving forward.
All my love,
You're regularly anxious and feel overwhelmed and you're desperate for more inner peace
Your mind is racing and you're stuck in patterns of overthinking
You resort to unhealthy choices in an attempt to find relief
Here's what my clients have experienced
A gentle release of deeply held emotions with supportive techniques
Rachel is an amazing facilitator. Her guided voice sessions combined with the somatic enquiry were so useful to me. A beautiful experience and sound journey.
- EVA
Rachel is an excellent facilitator and held the space in a way that made me feel comfortable, safe, and at ease at all times. I was able to access some deep-rooted emotions and release them, allowing for a noticeable and beneficial shift.
- SHANNON
Rachel provided a safe and calm space to talk through my current issues without judgement. Her presence was incredibly calming and I trusted her with anything I brought to the session. I have learnt some amazing techniques which I will use to maintain this calmness. I can’t thank her enough.
- SIAN
This session is for you if:
:: You're regularly anxious and feel overwhelmed and you're desperate for more inner peace
:: Your mind is racing and you're stuck in patterns of overthinking
:: You resort to unhealthy choices in an attempt to find relief
This might look like:
Avoiding feeling, isolating, engaging in unhealthy relationships, excessive/under-eating, excessive exercise, alcohol, substance abuse, overworking- and more...
You have a good level of self-awareness and cognitive understanding of your patterns (maybe you’ve had some talk therapy already), yet you still feel the weight of unresolved issues hanging over you.
What will happen in your Somatic Discovery Session?
I will support you to:
Connect to your vision of what you desire from the next stage of your life
...so that you are empowered with the clarity & belief this can be achieved
Identify patterns that are hindering your progress
... so that you can handle daily challenges with deeper self-awareness
Bring presence to your body and its sensations
.. to identify where you are holding emotional tension and explore how you might release it through somatic practices
Leave with an action plan to support you moving forward
...so that you can move closer towards the peace you are so yearning for.
What happens in the Intro to Sound & Somatics?
Using key components of my Sound and Somatics method I will support you to:
Connect to your vision of what you deeply desire from the next stage of your life so that you are empowered with the clarity & belief this can be achieved
Identify any patterns that are hindering your progress .so that you can handle daily challenges with deeper self-awareness
Bring presence to your body and its sensations so that you can identify where you are holding emotions and explore how you might release it through somatic practices
Leave with an action plan to support you moving forward so that you can move closer to the peace you are so yearning for.
Apply for your Discovery session now
Hi! I'm Rachel - Sound, Somatic & Reiki Practitioner
My passion is to guide women to the wisdom of their bodies, so they can rediscover the peace that lives within them.
I was introduced to the powers of Sound, Somatic & Reiki healing following a series of traumatic events that drastically changed the direction of my life, and was astonished by the levels of peace and freedom I experienced.
After 15+ years working in the corporate world, I chose to change careers and dedicate my life to supporting others - with Counselling, Sound Therapy & Integrative Trauma being my main areas of study. I am also a Reiki practitioner and am trained in Polyphonic Overtone singing and Tibetan bowls which I use as part of my offerings my clients.
I love nothing more than providing a space for my clients to slow down and connect to themselves in a new way. My mission is to help transform as many women's lives as possible and I am so excited to share this work with you.
Reconnect your mind & body
Reconnect
Your Mind & Body
Empowering you with the tools to regulate your emotions
Rachel is an incredibly calm, considered and compassionate practitioner. I am so grateful for her providing a much-needed space for me to establish a sense of safety in my body and for equipping me with the tools and skills needed to continue my journey of self-regulation.
- KATE
Rachel’s life experiences and dedication to her practice have opened my eyes into new ways of thinking. I have found new tools to help me reconnect with my body and mind, to enter a state of deep relaxation or re-energise when I feel stuck and stagnant
- ELENA
I feel really empowered through working with Rachel. One thing she helped me with is my fear of driving for 10+ years and through our sessions I reached a point where I am confident I can overcome this.
- SARAH