Open yourself up to Compassion

If you find yourself stuck in painful patterns - accepting less than you deserve and living with a harsh inner-critic, this guided meditation will help you reconnect with compassion not just as an idea, but as a felt experience in your body.

I've created it to help you soften any tension, meet yourself with kindness, and reconnect with the compassion that lives at your core.

Having a regular practice to connect with compassion can soften the places inside that need care the most, and allow you to reconnect with presence and self-acceptance, instead of judgement or resistance.

My hope is that you can meet yourself with the same compassion you offer others.

All my love

Rachel x

Important:
Please check your spam or other folders if you don't receive your meditation within a few minutes.